778-858-9773
TEAL ELEPHANT COUNSELLING
What We Can Offer
Welcome to Teal Elephant Counselling!
Experience the comfort and convenience of my online counseling service, which supports personal growth by understanding the impact of childhood connections on your life today. If your younger years had challenging moments, allow me to guide you through distance therapy from wherever you most prefer.
In our therapeutic collaboration, you're at the center. I offer a safe haven where you can express yourself freely and with acceptance. We'll closely examine how your past relationships might continue to influence your current thoughts, emotions, and social interactions. Our work incorporates versatile strategies to modify limiting beliefs and bolster resilience against the daily challenges.
Furthermore, my support is sensitive to the lingering impressions of trauma. With careful support, I'll help you navigate and weaken old painful inflictions.
Adding to these practices, I also derive valuable insight from symbolism in your images and dreams, enhancing our therapeutic journey.
Embrace an online therapy journey tailored to follow your personal tempo, readily accessible in the fast-paced digital era with just one click. Anticipate a therapeutic process synonymous with support, tuned finely to your life's beat and absent of complex terminology. Let's begin the journey to a healthier you together.
Anger Management
Anger is an important emotion. It is protective emotion; however it can be detrimental when not controlled. Anger management will help individual to recognize what is underneath of the powerful emotion of Anger so one can be in control.
Anxiety
Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. Extreme anxiety can interfere with daily activities. Anxiety disorder does not just disappear. Fining right anxiety treatment disorder is essential for
recovery.
Borderline Personality
BPD is characterized by a long-term pattern of unstable
relationship, strong emotional reaction as well as distorted sense of self. People with
BPD often fear abandonment and struggle with a feeling of emptiness. Individuals can
learn skills to combat these painful emotions.
ABOUT JAE
Drawing from a substantial background in mental health practice, I am deeply committed to leveraging evidence-based treatment methods to foster healing and growth. My expertise is certified across a broad spectrum of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO DBT), and Interpersonal Psychotherapy (IPT), underscoring a foundation in scientifically supported approaches. This rigorous training underscores my dedication to providing the highest quality of care, tailored to meet the distinct needs of each client I have the privilege to work with.
My therapeutic approach is characterized by a personalized, empathetic framework, deeply rooted in attachment theory and a trauma-informed perspective. Central to this philosophy is the understanding that the effects of trauma can linger in the body, influencing mental health and daily functioning. To address these multifaceted issues, I employ a diverse array of strategies, notably incorporating CBT, DBT, RO DBT, and IPT into my practice. These evidence-based therapies are complemented by creative exploration through images, imagination, and dreams, offering a holistic path to healing. My experience has honed my ability to adapt these methodologies to each individual’s strengths and challenges, fostering a supportive atmosphere for personal transformation.
At the heart of my specialization is a profound commitment to supporting individuals grappling with childhood trauma. This focus is underpinned by a belief in the healing power of addressing and nurturing the inner child within us all, a concept that resonates deeply in my practice. Beyond this area of expertise, my extensive experience in the public sector has equipped me to work adeptly with high-risk clients, managing complex cases with sensitivity and skill. As a leader and supervisor, I have also had the privilege of guiding teams towards implementing evidence-based practices effectively, further enriching the therapeutic community’s resources and capabilities.
Teal Elephant Counselling Inc
People see therapists for various reasons. By providing highly qualified counselling and support, Jae at Teal Elephant Counselling Inc. empowers people to become experts in their own lives, so they can find the right answers to their unique challenges.
